The grinds clump some, so I usually give the grinder a good shake or two to break those up before I dump into the basket. I usually dose around 20g (I've tried down to 16g and up to 22g and 20g seems to taste the best), so I have to tap it a few times throughout that step. I do sometimes feel like the coffee falls unevenly in the basket during this step, I thought that the stockfelth moves would take care of it, but might this be a weak point in my technique?
As for preheating, I tend to follow this procedure:
1) Heat water
2) Flush grinder with the sacrificial gram or 5 of beans
3) Weigh out the beans for the shot
4) Pout boiling water into water chamber of assembled twist. Let it overflow a bit. Cap.
5) Grind (3 minutes if I'm especially lethargic)
6) Dump water and remover basket from twist.
7) Refill twist and fill demitasse with boiling water.

Carefully dry basket. Dose. Double check weight. Distribute and level. Tamp.
9) Remove (still full) water chamber from body of twist. Insert basket. Dump top, dry screen and assemble.
10) Pour boiling water into twist. Cap. Dump the demitasse and dry it.
11) Pull the shot into demitasse on scale.
12) Note beverage weight and shot time (for repeating and diagnostic). Enjoy (sometimes).
I will have to try and give wdt a shot. I'd tried at some point in the past and just made a mess without noticing a difference. And I'd really rather learn to distribute without relying on disection needles and yogurt cups...