People need to decide what they like, and you can only do that by experimenting. I used to enjoy "over-the-top, in-your-face designer espresso blends," 20 grams or even more crammed into a double (or triple) basket for a double shot. Over time, these became like a caricature of espresso to me, sort of like eating a whole pint of Ben & Jerry's ice cream in one sitting.
I also noticed that one had to do a song and dance in order to get most espresso machines to make drinks from these packed PF baskets without channeling or other problems. It was sort of like the machine was trying to tell me something
Nowadays, I don't much like these "over the top" blends, that demand that you use large doses in order for them to taste good. Rather, I prefer selected single origins dosed to Italian-ish parameters of ~14g, which I weigh out on a 0.1g gram scale. My current fave is Ethiopian Worka, which to my taste is just about the best single origin I've ever roasted for espresso (I terminate the roasts 2 or 3 degrees before 2nd crack would begin).
I put the 14g into the PF, twirl my tamper in there for a second, lock and load and pull the shot. That is my current "barista technique." I never get channeling anymore, my shots are very consistent and I think the shots taste better, but then, that is just me. I am able to drink more shots each day, and I no longer have lengthy "refractory periods" after drinking espresso, in the sense that one feels like one couldn't or wouldn't drink another one for awhile because a "recovery period" is necessary.
I can fully understand why someone else would prefer something else. It's a free country (and mostly a free world) so play with the parameters and find what you like best.
ken