Recently I changed from drinking two or three espressos every day to drinking one a week... and it is great! I continue to make a lot of espresso, usually three at a time, and take sips of the good ones. I can't think of this as wasting coffee, 'cause this kind of relaxed practice (rather than make, drink, run) has improved the quality of my drinks really quickly- making my rare full espresso a purely pleasurable experience.
Besides this, I am appreciating being free of the fear of withdrawal...no more gulped FP before an afternoon of classes, no worries about getting my caffeine when traveling... I'm a convert
I originally tried this 'cause my regular coffee habit was somehow related to getting migraines, which I doubt is true for most people... but I still encourage y'all to give it a try!
Regards, Henry



