I'm not sure what's confusing. You make 25%, lungo espresso extractions. If you like that, that's great for you and important for you to know that you make a rather different beverage than, say, me (I shoot for the 50-60% range for my espressos, in general). If you're counting the volume of your espresso and ignoring the crema, it's worth noting that that is not a standard practice in judging espresso volume, to my knowledge.
As far as not being able to make a proper double cappuccino with a lower volume of espresso, I would respectfully disagree. The rule of thirds that you refer to is not actually traditional in the usual sense of that word.
This post from James Hoffman (former WBC champion) might be helpful in explaining that. I make my cappuccinos using a single or double shot in a 5 oz. (for single) or 6 oz. (for double) cup and fill it to the top with microfoamed milk. The ratio of milk to foam is whatever it works out to be given how much foam I have incorporated when I'm steaming. It's always less than 50% foam to milk. So the drink has a much more dense, wet, and somewhat less thick foam on top than a "rule of thirds" cappuccino. It is what it is. I like it, and saying nothing of tradition, it is very close to the type of cappuccino you'll get at a third wave shop in North America (although they typically will give you a more ristretto shot, something in the range of 70-100%).
We all have a different style of espresso and drink preparation. That's fine, great even. Tools like brew ratios do a lot to help illuminate differences in espresso preparation style and help give us some sense of each other's tastes even though we can't taste coffee together. I hope you're not confused because you expected that everybody else makes espresso like you! We have a wide array of different tastes on this forum.