Hi Joep,
Does my single boiler need a cooling flush too after idling for an hour or so?
You can tell if the water is overheated if it first comes out sputtering and steaming, then settles into a steady stream. If this is not happening you may want to try turning up your thermostat.
You should probably flush before every shot. My SemiAutomatica returns to overheated within 45 sec. My routine is as follows: Start grinding coffee; Quick (1 s) shot to heat basket; pull out portafilter and wipe down basket; start cooling flush (cooling flush time is 11 - 13 sec); dispense and tamp coffee during cooling flush; stop flush, lock in portafilter and start shot.
My routine is a little different than that recommended in the HX lovers guide because I am trying to make espresso at 2200 m of altitude. You are basically at sea level, so you may want to start with the guidelines and find your own routine from there.
The guidelines and the basic routine apply to any HX machine, so even though we both have Elektras, and there are some differences between them (more than I realized), the basics should be the same.